{"id":16580,"date":"2018-02-09T19:40:59","date_gmt":"2018-02-09T22:40:59","guid":{"rendered":"http:\/\/crisbottallo.com.br\/blog\/?p=16580"},"modified":"2020-07-09T23:07:55","modified_gmt":"2020-07-10T02:07:55","slug":"criscast-42-recuperacao","status":"publish","type":"post","link":"http:\/\/crisbottallo.com.br\/blog\/?p=16580","title":{"rendered":"CrisCast #42 &#8211; Recupera\u00e7\u00e3o"},"content":{"rendered":"<p><a href=\"http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4206.jpg\"><img loading=\"lazy\" src=\"http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4206.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-16599\" srcset=\"http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4206.jpg 2448w, http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4206-225x300.jpg 225w, http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4206-768x1024.jpg 768w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/><\/a><\/p>\n<p>E tem CrisCast novo no ar hoje, porque me deu vontade de falar sobre recupera\u00e7\u00e3o&#8230;<br \/>\nPassa l\u00e1 para ouvir, \u00e9 s\u00f3 clicar no link abaixo:<\/p>\n<p><a href=\"https:\/\/soundcloud.com\/cristina-bottallo\/criscast-42-recuperacao\">https:\/\/soundcloud.com\/cristina-bottallo\/criscast-42-recuperacao<\/a><\/p>\n<p><a href=\"http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4201.jpg\"><img loading=\"lazy\" src=\"http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4201.jpg\" alt=\"\" width=\"3264\" height=\"2448\" class=\"alignnone size-full wp-image-16600\" srcset=\"http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4201.jpg 3264w, http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4201-300x225.jpg 300w, http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4201-768x576.jpg 768w, http:\/\/crisbottallo.com.br\/blog\/wp-content\/uploads\/2018\/02\/IMG_4201-1024x768.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/><\/a><\/p>\n<p>As fotos desse post foram feitas na pista de cooper do Parque Ibirapuera.<br \/>\nEssa pista tem o piso de cascalho, e \u00e9 mais indicada para a recupera\u00e7\u00e3o de que est\u00e1 voltando a correr ap\u00f3s uma les\u00e3o, como \u00e9 o meu caso. Correr sempre! \ud83d\ude00<\/p>\n<p><script type=\"text\/javascript\"><!-- google_ad_client = \"pub-9518983180152168\"; \/* 468x60, criado 10\/07\/10 *\/ google_ad_slot = \"2365267377\"; google_ad_width = 468; google_ad_height = 60; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>E tem CrisCast novo no ar hoje, porque me deu vontade de falar sobre recupera\u00e7\u00e3o&#8230; Passa l\u00e1 para ouvir, \u00e9 s\u00f3 clicar no link abaixo: https:\/\/soundcloud.com\/cristina-bottallo\/criscast-42-recuperacao As fotos desse post foram feitas na pista de cooper do Parque Ibirapuera. Essa pista tem o piso de cascalho, e \u00e9 mais indicada para a recupera\u00e7\u00e3o de que &hellip; <a href=\"http:\/\/crisbottallo.com.br\/blog\/?p=16580\" class=\"more-link\">Continue lendo <span class=\"screen-reader-text\">CrisCast #42 &#8211; Recupera\u00e7\u00e3o<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[594],"tags":[636,633],"_links":{"self":[{"href":"http:\/\/crisbottallo.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/16580"}],"collection":[{"href":"http:\/\/crisbottallo.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/crisbottallo.com.br\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/crisbottallo.com.br\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/crisbottallo.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16580"}],"version-history":[{"count":4,"href":"http:\/\/crisbottallo.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/16580\/revisions"}],"predecessor-version":[{"id":16604,"href":"http:\/\/crisbottallo.com.br\/blog\/index.php?rest_route=\/wp\/v2\/posts\/16580\/revisions\/16604"}],"wp:attachment":[{"href":"http:\/\/crisbottallo.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/crisbottallo.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/crisbottallo.com.br\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}